Having weight loss surgery in Columbus, Ohio or anywhere is a major decision in life and it brings significant changes to everything you're used to.
Many people expect to be much happier when the surgery's done and the fact that life isn't perfect after recovery can cause them to struggle with depression.
Approximately 13% of bariatric surgery patients experience an increase in depression after weight loss surgery.
Keep reading for the reasons, signs, and treatment options for depression after weight loss surgery.
Physical Discomfort Can Cause Depression After Weight Loss Surgery
It takes time after surgery to physically recover and this can be difficult for some to cope with especially if there are setbacks or even mild complications. Recovery times can vary from one week to as long as twelve weeks or more.
Even after full recovery from the surgery, there can be physical effects of weight loss such as hair loss that can also be disheartening to some.
As you change your lifestyle following surgery there may be physical discomfort while you try to become more active and adjust to new healthier choices.
Many experience symptoms of depression as they lose a great deal of weight and must face loose excess skin and body changes.
Body contouring surgery can be months or years in the future or may not be a viable option. This can cause some feelings of frustration after putting months of hard work into losing the weight only to face new body image issues.
Slower Progress Than Expected
There's a risk of feeling discouraged and struggling with depression as you hit plateaus in your weight loss journey. You may initially lose a lot of weight but as you continue to lose that progress slows down.
Knowing that this will happen and its normal to have plateaus can make it easier when they do occur.
Weight loss support groups, motivational materials, and work-out buddies can help keep your spirits up during these periods of discouragement. Remind yourself how far you've come and reward yourself as you hit milestones along the way to help motivate yourself.
Many individuals who have weight-loss surgery use food as a coping mechanism. Often food was the source of comfort or of celebration for the ups and downs of life. Emotional eating can be a hard habit to break.
You're learning a new way to live, changing the foods you eat and the activity you do. This can be a difficult adjustment to make.
It can be really hard to find new coping skills and not miss the food that used to be like a best friend. This weight loss journey can bring up a lot of emotions that individuals have kept buried with food for most of their lives.
It's critical to your success that you find new healthy coping skills to replace your old ones. Many find meditation, exercise, therapy and other effective ways of dealing with this new lifestyle.
A Journey To Happiness
We all have our good and bad days but if you feel yourself struggling with feelings of depression get some support. You don't have to do this journey alone.
Talk to loved ones, find positive activities to do or seek out the help of a mental health professional to offer support.
Your health care team can offer you suggestions and give you support as you find your way to a healthier, happier you.
One Step at a Time
Your weight loss journey is a long one but you don't have to feel overwhelmed. Take one step at a time.
If you're ready to take the first step on your journey to weight-loss contact our compassionate and experienced staff today.