If you're about to go in for your weight loss surgery or are still in the research phase, then you'll want to know what to eat afterward.
Bariatric surgery isn't an easy way out of obesity, but it's an incredibly successful one, with 85% of patients losing and maintaining a high rate of loss.
For your recovery phase to be as fast and effective as possible, you'll need to get rid of the usual suspects like sugar and fried foods. But what else should you do? Check out these 4 bariatric eating tips to help you succeed.
1. Keep a Liquid Diet
During your 4-6-week bariatric recovery phase, you'll need to give your stomach and intestines time to heal and reduce inflammation.
Start off with a week of clear liquids like broth and soups. Sugar-free jello is great for when you feel the urge to chew, and very thin cream of wheat or rice may be okay.
To keep hydrated, you'll need to drink plenty of water. Remember to sip on water through the day, rather than chug it down in one go and risk hurting your stomach.
2. Focus on Protein
After the first week, you should introduce protein into your eating plan. The next 1-2 weeks of your bariatric diet will now consist of pureed foods and thicker liquids like milk and yogurt.
You can have things like soups, milk, eggs, pureed meat and fish, cottage cheese and vegetables. You'll also want to include protein shakes at this point, as protein is essential to keep your body functioning properly.
In the final 2 weeks of recovery, you'll progress to soft foods. Now things like rice and noodles, soft vegetables, and stewed fruits can be added back in. But make sure you focus on your protein intake first.
You'll need 60-80g protein a day, so eat little and often to make sure you meet your target.
3. Don't Mix Eating and Drinking
Gone are the days of feeling like a bottomless pit. Your newly-shrunk stomach is going to get full very fast!
To make sure you're getting enough vitamins and minerals from your meals, be sure not to drink anything for at least 30 minutes before meals.
4. Take Your Vitamins
To ensure you're getting the nutrients you need, you'll be prescribed a regime of vitamin intake.
Some of these vitamins you'll need are:
- Vitamin D
- Vitamin B2
- A strong multivitamin
Remember that your vitamins should be either the chewable kind or in liquid form for effective absorption by your body.
Bariatric Eating Tips to Help You Recover Fast
The effort you put into your recovery from bariatric weight loss surgery sets the tone for your weight loss journey. Sure, it'll take willpower, but watching the pounds melt off and the scale go down will surely provide the motivation you need. Plus, you'll feel amazing, and you can't put a price on that.
Your bariatric eating plan should start off with a liquid diet, and then slowly progress to solid and nutritious foods. Protein is a must, and as long as you keep on top of your vitamins, you should be getting all the nutrition you need.
While this advice works for most patients. However, each body is unique. So, for what works for you, always check with and follow your surgeon's recommendations.
If you're interested in bariatric surgery or have any questions, then why not contact us and see how we can help.