5 Fat Burning Foods to Try After Weight Loss Surgery
With nearly 45 million Americans on a diet every year, the number of people watching their weight at any given point could fill up every state on the west coast.
Losing weight and burning fat requires more activity and a regular, rigorous exercise regiment. Without the right fat burning foods, you could be counteracting your progress at every meal.
For people who have had weight loss surgery, careful consideration needs to be made when it comes to your new diet. The wrong diet could cause complication, lead to increased hunger, and make you sick.
You need a balance of a great diet and the right portions to maintain your ideal weight.
If you've recently had weight loss surgery, make every trip to the grocery store count to maintain good health. Pick up these 5 fat burning foods to lose weight and keep it off.
Since you eat so many in one sitting, you'll find berries are loaded with healthy fibers. They'll fill you up and help to reduce cravings by taking up space and giving you a slight sugar rush.
Raspberries, blackberries, and blueberries also happen to be loaded with lots of great antioxidants. They can help your body lower inflammation that might occur after a surgery.
Your immune system will thank you for giving it the fuel it needs to stay fit.
Avocados have healthy monounsaturated fat and fiber, which helps you to get full while keeping cravings down.
Their dense caloric content keeps you from bloating and lowers your water retention, great moves when you want to burn fat. Half of a smaller avocado is a great serving size.
Check out some clever avocado recipes online for ideas on what to do with your fatty green friend.
3. Fatty Fish
Salmon, tuna, and mackerel are fantastic sources of protein to build muscle and their fat content helps to keep you full.
The omega-3 fats they contain are great for your heart and for your body in general.
Eating fresh grapefruit will give you much more fiber than you'll get from juice. The fiber helps to slow down how fast your body breaks down the sugar in the fruit, keeping you from spiking in blood sugar.
Half a grapefruit can fill you up midday in the perfect way.
5. Green Tea
Tea won't cause you to see your body start to shred fat, but can help stimulate your metabolism.
Tea will help you feel full and also stimulate your digestive system. Unsweetened or honey sweetened green tea is a great drink to help you recover from a surgery. Avoid carbonated beverage and stick to natural options in your new diet plan.
Ask Your Doctor About Fat Burning Foods
If your doctor or health specialist gives you ideas for food, they will likely be safe foods to help you adjust after the surgery. Following the surgery, however, let them know that you plan to keep a new diet and want more fat burning foods on the list. They should be able to help add to this list.
If you're looking for more fat burning tips, contact us for recommendations.