Carrying these extra pounds can lead to heart conditions, decreased self-esteem, and increased blood pressure -- all of which can greatly impact your life.
But obesity doesn't have to define the rest of your life. Here are some important tips for faster weight loss in Columbus Ohio to help you get your health back on track.
Most weight loss plans are sabotaged from the get-go. Not due to a lack of trying or desire, but because they're so focused on the immediacy of weight loss that goals become downright impossible or unhealthy.
Obesity doesn't occur overnight, and neither does weight loss. It's possible to shed some pounds, but you'll need to be patient. It can be weeks before you even see the first sign of results even if you're doing everything right.
Your body needs time to adjust to your new weight loss plan. So while you may not fit into that swimsuit overnight, rest assured, if you're diligent, it'll happen.
Make Exercise Enjoyable
'Exercise' and 'enjoyable' may not seem like two words that belong in the same sentence. But there are plenty of ways to make exercise a delightful experience.
Exercise doesn't have to mean spending hours in the gym on a treadmill. It can be something as simple as a 30-minute walk around the block a few times a week.
Consistent, low-impact exercise is every bit as useful as lifting weights or running a marathon. Start slow and build your way up.
Start Logging Your Meals
Most of us don't realize how many calories we consume in a given day. On average, most Americans consume 3,682 calories per day. For reference, the 3,500 calories make one pound of fat.
While your metabolism will take care of some of these calories, we still store more than we need.
To combat this trend, pay closer attention to what you eat and drink. Consider downloading an app like LoseIt or MyFitnessPal and create a food journal.
Better Understand Your Relationship With Food
For some, eating is about an emotional response. It can be a way to relieve stress after a hard day of work or even a symptom of depression.
Most people have a complicated relationship with food. To better unpack that relationship, speak with a licensed mental health professional.
Together, you and your doctor can explore how and why you eat and come up with helpful coping mechanisms to replace bad habits.
There's no harm in considering bariatric surgery. Some people can't lose weight no matter how hard they try.
There are several types of bariatric procedures, so reach out to a specialist and see which type of surgery would work best for you.
Weight Loss in Columbus Ohio: How to Lose Weight Faster
No matter how you do it, weight loss in Columbus Ohio is a great way to improve your life. Weight loss leads to fewer health problems, better moods, and a longer lifespan.
To learn more about bariatric procedures, contact us today.